1/28/2010 01/28/2010
 21, 15, 12, 9 Reps for Time... KB Swings 53#/35# Sit-ups Slam Ball 20#/16# Back Extension KB Sumo Deadlift High Pull 53#/35# 1/26/2009 01/26/2010
 "GRACE" 30 Clean and Jerks 135# 1/25/2010 01/25/2010
 Thanks to everyone who participated in the Powerlifting Seminar on Saturday. Everyone learned a lot and we had a bunch of personal records on the lifts. GREAT JOB EVERYONE!! Click here to see some of the Personal Records of participants. 1/21/2010 01/21/2010
 "Lynn" 5 Rounds for Max Reps of... Bodyweight Bench Press Pull-ups 1/20/2010 01/20/2010
 50 Sit-ups 50 Jab Cross (Heavy Bag) 50 Mountain Climbers 50 Jab Cross (Heavy Bag) 50 Sit-ups 50 Jab Cross (Heavy Bag) 50 Mountain Climbers 1/19/2010 01/19/2010
 AMRAP in 20 Minutes... 10 Pull-ups 10 Box Jumps 10 Deadlifts 185#/95# 1/18/2010 01/18/2010
 15 Wall Ball 15 Sit-ups 14 Wall Ball 14 Sit-ups 2 Push-ups Go To 1 Wall Ball 1 Sit-Ups 15 Push-Ups 1/16/2009 01/16/2010
 5 Rounds Clean and Jerk 135# 50 Double Unders 1/14/2010 01/14/2010
 "Jackie" 1 Round For Time 1000 Meter Row 50 Thrusters 45# 30 Pull-ups 1/13/2010 01/13/2010
 AMRAP in 20 Minutes 20 Squats 50 Jump Ropes 20 Sit-ups 20 Wall Balls 20 Sit-ups 50 Jump Ropes |
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