5 rounds of:

20   KB Snatch   (10L\10R)
30   Sit-ups
20   Sledge Hammer
30   Push-ups

Rounds 2 and 4:
Rope Climb (double-up)

1000 meter Row
20   Thrusters
20   Sit-ups
750 meter Row
15   Thrusters
30   Sit-ups
750 meter Row
10   Thrusters
40   Sit-ups
1000 meter Row
5   Thrusters
50   Sit-ups

Scale workout as needed

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale workout as needed

Rowing Helen
3 rounds of:

400 meter Run
21   KB swings
12   Pull-ups
300 meter Row

CFLC would like to thank all the people who participated, helped out (Kelli, Jen and Jason) and the cheer crowd at the Tactical Strength Challenge held on April 4, 2009.

More photos coming soon

25 minutes of:

1   Rope climb
2   Muscle-ups
4   Tire flips
6   Burpee Pull-ups
8   KB swings
10   Box Jumps
200 meter Run
Scale workout to fitness level

Tactical Strength Challenge on April 4, 2009 at CFLC

3 rounds of:

500 meter Row
21   Deadlifts
21   Box Jumps
10   Burpees or 400 meter Run

500 meter Row

 10   Thrusters 95lbs/65lbs
10   Deadlifts 205lbs/155lbs
2   Pull-ups

8   Thrusters 95lbs/65lbs
8   Deadlifts 205lbs/155lbs
4   Pull-ups

6   Thrusters 95lbs/65lbs
6   Deadlifts 205lbs/155lbs
6   Pull-ups

4   Thrusters 95lbs/65lbs
4   Deadlifts 205lbs/155lbs
8   Pull-ups

2   Thrusters 95lbs/65lbs
2   Deadlifts 205lbs/155lbs
10   Pull-ups

500 meter Row

21 - 15 - 9 - 3 Reps of:
SDHP
K2E
Thrusters
Push-ups

750 meter Row
40   Squats
40   Sit-ups
5   Pull-ups

500 meter Row
30   Squats
30   Sit-ups
5   Pull-ups

250 meter Row
20   Squats
20   Sit-ups
5   Pull-ups