1-5-1 Ladder of:
Thrusters/Pull-ups

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5   Sumo Deadlift High Pull
10   Burpees
200   Jump Rope
10   Sumo Deadlift High Pull
20   Burpees
200   Jump Rope
15   Sumo Deadlift High Pull
30   Burpees
200   Jump Rope
10   Sumo Deadlift High Pull
20   Burpees
200   Jump Rope
5   Sumo Deadlift High Pull
10   Burpees
200   Jump Rope

100 meter Row
5   KB snatch left
5   KB snatch right
5   Box Jumps
200 meter Row
(same as above)
300 meter Row
(same as above)
400 meter Row
(same as above)
500 meter Row
(same as above)
400 meter Row
(same as above)
300 meter Row
(same as above)
200 meter Row
(same as above)
100 meter Row
(same as above)

800 meter Row or Run

20 minutes of:
10   Wall-Ball
20   Sit-ups
10   KB swings

20 minutes of:
12   Deadlifts
20   Box Jumps
30   Sit-ups

400 meter Run
21   KB swings
11   Pull-ups
10   Tuck Jumps
50   Sit-ups
400 meter Run
15   KB swings
8   Pull-ups
7   Tuck Jumps
100   Sit-ups
400 meter Run
9   KB swings
5   Pull-ups
4   Tuck Jumps
50   Sit-ups

5 Rounds of:
500 meter Row
35   Sit-ups
35   Squats

21 - 15 - 9 - 3 Reps of:
KB swings
Knees to Elbows
SDHP

End of each round do:
20   Sit-ups
4   Tire Flip burpees with partner

3 Rounds of:
20   Thrusters   95lbs/75lbs/65lbs
800 meter Run
10   Pull-ups

5 Rounds of:
10   Wall-Ball  20lbs/12lbs
10   Burpees
10   Deck squat with Slam-Ball

Scale workout as needed