3 rounds for time: 100 JumpRope 20 Dumbbell Snatch 20 Burpees to Pull-up x10 Flying Burpees x10 20 KB SDHP 20 Tuck Jumps 20 Deck Squat(Rock-up Squat) to Slam-Ball
Partner8 rounds of 8 repsOne person performs the movement while the other rests. Floor Wipers 135lbs/65lbs Tuck Jumps KB swings Burpees Wall-Ball AbMat Sit-ups Deadlift 135lbs/65lbs Air Squats
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