10 thru 1 Thrusters / 1 thru 10 Pull-ups:
10 Thrusters
1 Pull-up
9 Thrusters
2 Pull-ups
8 Thrusters
3 Pull-ups
7 Thrusters
4 Pull-ups
.......all the way to
1 Thruster
10 Pull-ups

Extra Credit:
Tabata:
GHD Sit-ups rounds 1, 3, 5 and 7
Jump rope rounds 2, 4, 6 and 8

500 meter row
50 Squats
500 meter row
50 Push-ups
500 meter row
50 Sit-ups
500 meter row
50 Tuck Jumps

Kettlebell and Burpees
10   KB swings
1 Burpee
10 KB snatch (5 left/5 right)
10   KB swings
2 Burpees
10 KB snatch (5 left/5 right)
10   KB swings
3 Burpees
10 KB snatch (5 left/5 right)
..........all the way to 10 Burpees

Extra Credit:
50/100 Sledge Hammer Strikes on tire

5 rounds of:
3 minutes Freestyle on Heavy Bag
2   Muscle-ups
2   Rope ascent
10   Thrusters 75lbs
30 seconds Tuck Sit or L-Sit on Parallettes
10   Incline Sit-ups with 16lbs Medicine Ball

7 rounds of:
10   Burpees
12   Slam-Ball   20lbs/16lbs/12lbs
15   KB Swings   24kg/20kg/16kg
Row at end of rounds 2 - 4 - 6
250 meter row

10 minutes of:
5   Push-ups
10   Air Squats
15   Sit-ups
Rest 3-5 minutes
20 - 16 - 12 - 8 - 4 Reps of:
Floor Wipers   135lbs/95lbs
Knees to Elbows
Sledge Hammer Hits   L/R   16lbs/8lbs
Dumbbell Snatch   L/R   35lbs/25lbs
End each round with 50 Jump Rope

10 minutes of:
10 Thrusters
5   Pull-up / KTE combo
Rest 3-5 minutes
3 rounds of:
50   Push-ups
50   Sit-ups
50   Air Squats

Teams of Two AMRAP
5 minutes of:
5   Tire Flips
5   Burpees
Rest one minute
5 minutes of:
10   Team Deadlift 205lbs
10   Wall-Ball
Rest one minute
5 minutes of:
10Pull-ups
10   Push-ups
Rest one minute
5 minutes of:
20   Box-Jumps
20   Air Squats

3 rounds of:
10   Standing Broad Jumps
15   KB swings
20   Push-ups
500   meter Row

Extra Credit:
Tabata
Sit-ups rounds 1,3,5 and 7
Med Ball Twists rounds 2,4,6 and 8

5 rounds for time:
300 Meter Row
10   Clapping Push-ups
10   Wall-Ball  20lbs/16lbs
20   Box Jumps