2/10/2010 02/10/2010
 
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750 Meter Row
(7 Thrusters, 7 Roll-outs, 2 Tire Flips) x3
750 Meter Row
(5 Thrusters, 5 Roll-outs, 2 Tire Flips) x3
750 Meter Row
(3 Thrusters, 3 Roll-outs, 2 Tire Flips) x3
 


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