4/12/2010 04/12/2010
 3 Rounds for Time 12 OH Squats 95/65 20 Sandbag Cleans 6 Ring Dips 20 GHD Back Extensions 4/1/2010 04/01/2010
 30 sec work/ 30 sec rest 10 - 40 yard dashes 5 Rounds Deadlift - as many reps as possible in 30 seconds 5 Rounds Push Press - as many rounds as possible in 30 seconds 10 - 40 yard dashes 3/31/2010 03/31/2010
 3 Rounds For TIme... 600M Run 3 Tire Flips 15 Pull-ups 20 Hammer Hits 3/30/2010 03/31/2010
 5 Rounds For Time... 600M Run 15 Thrusters 95/65 15 Burpees 5 Pull-ups 5 Knees to Elbows 5 Toes to Elbows 3/29/2010 03/29/2010
 4 Rounds for Time... 400 Meter Run 12 Pull-ups 25 KB Swings 12 Box Jumps 3/27/2010 03/27/2010
 8 Rounds for Time... 8 Thrusters 30ft Broad Jumps 8 DB Burpees 35#/15# 30ft Broad Jumps 3/25/2010 03/25/2010
 Snatch 1, 1, 1, 1, 1, 1, 1, 1 reps for weight Run 1 Mile For Time 3/23/2010 03/23/2010
 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Knees to Elbows Push Press Box Jumps 3/22/2010 03/23/2010
 5 Rounds for Time... 10 Burpees 10 KB Swings 53#/35# 16 Split Lunge Jumps 5 Pull-ups 3/20/2010 03/23/2010
 4 Rounds for Time... 15 Hang Cleans 95#/65# 15 Push Press 95#/65# 15 Front Squat 95#/65# 30 Double Unders |
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