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<channel><title><![CDATA[CrossFit Lake Country - Martial Arts]]></title><link><![CDATA[http://www.crossfitlakecountry.com/martial-arts.html]]></link><description><![CDATA[Martial Arts]]></description><pubDate>Thu, 08 Jul 2010 17:10:39 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Thai Boxing]]></title><link><![CDATA[http://www.crossfitlakecountry.com/3/post/2009/10/first-post.html]]></link><comments><![CDATA[http://www.crossfitlakecountry.com/3/post/2009/10/first-post.html#comments]]></comments><pubDate>Thu, 08 Oct 2009 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.crossfitlakecountry.com/3/post/2009/10/first-post.html</guid><description><![CDATA[We are also home to Thai Boxing Athletics which offers family oriented classes that focus on martial arts, fitness and fun. The gym welcomes those of all fitness le [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.crossfitlakecountry.com/uploads/1/3/2/0/1320897/2668862.jpg?267x287" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border: 1px solid black;" /></a></div></div><p  style=" text-align: left; "><span style="color: rgb(5, 5, 5);">We are also home to Thai Boxing Athletics which offers family oriented classes that focus on martial arts, fitness and fun.</span><span style="color: rgb(5, 5, 5);"> The gym welcomes those of all fitness levels and caters to both the recreational student and for those who wish to compete.</span><span style="color: rgb(5, 5, 5);"> <br /><br />Schedule a </span><strong style="color: rgb(5, 5, 5);">FREE</strong><span style="color: rgb(5, 5, 5);"> workout and find out how Thai Boxing Athletics can make you become a Champion in all aspects of your life!</span><br /><br /><strong style="color: rgb(5, 5, 5);">About Coach Travis:</strong><span style="color: rgb(5, 5, 5);"> <br /><span>Over 14 years coaching experience with youth and adults.</span><br />Level 3 Certification from the Muay Thai Institute in Bangkok, Thailand<br />Trained in USA, Holland and Thailand <br />National Academy of Sports Medicine, Certified Personal Trainer<br />Certified Fitness Specialist from WCTC<br />(RKC) Russian Kettlebell Certified Level 1<br />CrossFit level 1<br />Pit Certified Level 1<br />Certified First Aid/CPRCertified</span><br /></p>]]></content:encoded></item><item><title><![CDATA[Check Out the Kids!]]></title><link><![CDATA[http://www.crossfitlakecountry.com/3/post/2009/05/post-title-click-and-type-to-edit.html]]></link><comments><![CDATA[http://www.crossfitlakecountry.com/3/post/2009/05/post-title-click-and-type-to-edit.html#comments]]></comments><pubDate>Wed, 13 May 2009 00:00:00 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.crossfitlakecountry.com/3/post/2009/05/post-title-click-and-type-to-edit.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div  style=" margin-bottom: 10px; margin-top: 10px; "><div style="text-align: center;"><object width='400' height='330'><param name="movie" value="http://www.youtube.com/v/Ep8-f_I90Ts"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/Ep8-f_I90Ts" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width='400' height='330'></embed></object></div></div>]]></content:encoded></item></channel></rss>
