2010 Tactical Strength Challenge
It's that time of year again!!! We would like to invite everyone down to compete in the Tactical Strength Challenge. This is a strength competition consisting of three events...
1. Three attempt powerlifting deadlift
2. Max rep pull-ups
3. Kettelbell snatches for max reps in 5:00 minutes
When: Saturday, April 10th, 2010
Weigh-ins at 10:00am, Lifting begins at 10:30am
Where: CrossFit Lake Country
Cost: FREE!!!
If you are planning to attend, please call or e-mail us to let us know.
info@crossfitlakecountry.com
262-227-3447
Powerlifting Seminar
CLICK HERE TO SEE HOW EVERYONE DID!!!
Dru Patrick, National Powerlifting Champion, will be coming to CrossFit Lake Country to teach interested participants how to Squat, Deadlift and Bench Press like a Professional. We encourage anyone who has interest in learning and mastering these lifts to sign up for this event. It will be a great learning experience for all those that attend and it is guaranteed to improve your 1 rep max on all lifts. This seminar is hands on so be prepared to practice these movements.
When: Saturday, January 23rd @ 1:00pm
Where: CrossFit Lake Country
Cost: Early Registration - $69
Day of - $79
The CrossFit Lumberjack
CrossFit Lake Country is proud to participate in this nationwide event to honor the victims and families of the Fort Hood shootings. This workout is free for anyone who would like to attend, but please click on the link below to donate money. Let's make this event a huge success!!
When: Saturday, December 5,2009 @ 10:30am
Where: CrossFit Lake Country
www.cflumberjack.org
When: Saturday, December 5,2009 @ 10:30am
Where: CrossFit Lake Country
www.cflumberjack.org
Fight Gone Bad IV
September 26th, 2009
Thanks to all who participated!!
We had a great showing this year with both a kids FGB and an Adult FGB. People from all over the state participated! Thanks again for making this year a complete success!!
www.fgb4.org
September 26th, 2009
Thanks to all who participated!!
We had a great showing this year with both a kids FGB and an Adult FGB. People from all over the state participated! Thanks again for making this year a complete success!!
www.fgb4.org