GETTING STARTED

It is recommended that you begin your training with us by scheduling one-on-one or small group instruction to learn the fundamentals. By learning the fundamentals, you will have the necessary tools for success in our program. This will ultimately carry over to a higher level of fitness and a decreased risk of injury during all of your physical activities.

After learning the fundamentals, you can continue to train with us in a one-on-one or small group setting for as long as you like, or you can choose one of several options that give you access to our group classes.

To schedule a time or for more info call
262-227-3447

Contact Us...

"Being a lifter for over 15 years, I can easily say that I feel the best I ever have. I love the challenge that comes with the Crossfit workouts and can easily say that you feel amazing after getting through the day's challenge. If you are a little apprehensive to try Crossfit, don't be! Everyone needs to start somewhere and with the support and encouragement from the instructors as well as other classmates, you will be amazed at what you can accomplish.  You always go at your own pace and take rest breaks whenever you need them. Bottom line - This is for you and your health. So what are you waiting for? Stop by and see what it is all about. I will see you there!!"

- Dan Bloedow, 35yrs old

"I looked up Crossfit after applying to a police academy. After only 3 months of Crossfit, I aced the physical test. Workouts are varied, and the support from staff and classmates is fantastic. Crossfit has taken me further than I have ever gone before!"

-Eric Helgerson

"I have been a fitness professional for over 10 years and can't say enough good things about Crossfit. My fitness has improved significantly and love the motivation of being in a group setting.  I push myself so much harder than I would on my own.  If you want to get into the best shape of your life and have fun doing it, this is the place for you.  Everyone here is great , including others in the group, and we all push each other to do our best.  Every workout is a very rewarding experience. I hope to see you there!"

- Tony