06/14/2010 06/14/2010
 5 rounds of: 20 meters Walking Lunges 20 Sit-ups 10 In & Out Jumps on Tire 20 KB snatch 10L/10R 25 Double unders * Every 4 minutes do 2 Burpees 6/1/2010 06/01/2010
 7 rounds of: 10 Burpees 10 Slam-Ball 10 Pull-ups * 80 meter run with sandbag at the end of each round THE PALEO CHALLENGE! 05/18/2010
Anyone looking to take their workouts to the next level and lose some bodyfat in the process? Stay tuned for our PALEO CHALLENGE! 5/18/2010 05/18/2010
 For Time... 15 KB Swings L 15 KB Swings R 30 Burpees 15 KB Swings L 15 KB Swings R 30 Star Jumps 15 KB SNatches L 15 KB Snatches R 30 Sit-Thrus 15 KB Thrusters L 15 KB Thrusters R 30 Mountain Climbers 5/13/2010 05/13/2010
 21, 15, 9, 3 Reps for Time... Wall Ball 20#/16# Ab Rollouts Sumo Deadlift High Pull 75#/55# *1 Push Jerk at 85% of 1RM before each Round 5/6/2010 05/06/2010
 4 Rounds for time 10 Muscle Snatch 20 Box Jumps 10 Burpees 5/1/2010 05/06/2010
 Grace 30 Clean and Jerks for Time @135# 4/20/1010 04/20/2010
 3 Rounds for Time... 20 KB Snatch 20 KB Swings 20 Sumo Deadlift High Pull Max Pull-ups Max Push-ups 4/15/2010 04/15/2010
 10 - 40yd Dashes on the minute REST 3 Rounds for Time... 50 Sledge Hammer Hits 20 Burpees 4/13/2010 04/13/2010
 4 Rounds For Time... 10 Overhead Squats 95/65 10 Single Arm KB Swings 53/35 10 Ring Dips Do 2 burpees every 2 minutes until finished |
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