3/11/2010 03/11/2010
 5 Rounds For Time... 800 Meter Row max reps pull-ups 3/10/2010 03/10/2010
 CrossFit Lake Country Mascot...The crazy Wombat!! TEAM WORKOUT 3 Rounds for time... 100 Squats 80 Box Jumps 60 Push-ups 40 Sit-ups 30 Tuck Jumps 20 Inverted Burpees 3/8/2010 03/08/2010
 Fran 21, 15, 9 Reps for time... Thrusters 95# Pull-ups 3/4/2010 03/04/2010
 Cindy AMRAP in 20 Minutes 5 Pull-ups 10 Push-ups 15 Squats 2/25/2010 02/25/2010
 3 Rounds for Time 20 Burpees 10 Overhead Squats 95# 20 Burpees 10 Weighted Pull-ups 25# 2/22/2010 02/22/2010
 Christine 3 Rounds For Time... 500 Meter Row 12 Deadlift 21 Box Jumps 02/20/2010 02/20/2010
 AMRAP in 20 Minutes 5 Wall Ball 5 Knees to Elbows 10 Box Jumps 20 Sit-ups 2/18/2010 02/18/2010
 For Time... 8 Thrusters 95/65 8 Burpees 100 Jump Rope 10 Thrusters 10 Burpees 200 Jump Ropes 12 Thrusters 12 Burpees 300 Jump Ropes 14 Thrusters 14 Burpees 400 Jump Ropes 16 Thrusters 16 Burpees 500 Jump Ropes 2/16/2010 02/16/2010
 1 Round for Time... 10 KB Swings 5 Pull-ups 5 Box Jumps 20 KB Swings 10 Pull-ups 10 Box Jumps 30 KB Swings 15 Pull-ups 15 Box Jumps 2/10/2010 02/10/2010
 750 Meter Row (7 Thrusters, 7 Roll-outs, 2 Tire Flips) x3 750 Meter Row (5 Thrusters, 5 Roll-outs, 2 Tire Flips) x3 750 Meter Row (3 Thrusters, 3 Roll-outs, 2 Tire Flips) x3 |
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